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30 Day Clarity and Execution Sprint

The Ascent, your 30 day exit plan from the 9 to 5.

You’re not lazy. You’re overloaded, unclear, and stuck trying to figure it out alone. This is a practical system that gives you direction, builds structure around your job, and locks in daily execution so you stop going in circles and start moving forward this week.

Book a fit call Get the Exit Plan Checklist

If it’s not a fit, I’ll tell you. Simple as that.

You don’t need more motivation. You need a system.

Most men aren’t stuck because they don’t want it enough. They’re stuck because they don’t have a clear direction or a plan that survives real life.

You feel trapped

Same weeks, same thoughts, same “I’ll start soon”. Your job eats your energy and your time.

You don’t see the route

You’ve got ideas, but no clear path, and everything feels risky when you’re tired and busy.

You can’t stay consistent

Even when you try, life gets loud. Without structure, you drift right back to zero.

How it works (simple)

Three steps. No fluff. Built around a 9 to 5 schedule.

1

Diagnose

We get clear on what’s keeping you stuck and what “movement” looks like in 30 days.

2

Build the plan

A weekly structure you can run. Time blocks, priorities, and an execution scorecard.

3

Execute daily

Simple daily actions + weekly reset. You don’t “feel ready”. You move anyway.

What you walk away with

No guessing. No vague mindset talk. A plan you can run alongside your job.

Clarity

A clear direction and a 30 day target that makes sense for your situation (not someone else’s).

Structure

A weekly plan built around your shifts, energy, and real responsibilities, not fantasy time.

Execution

A daily scorecard and a repeatable method to stay consistent when life gets busy.

Deliverables (example)

Examples only. Not client results.

Exit Plan (1 page)

  • Top 3 priorities (weekly)
  • Time blocks that fit your 9 to 5
  • Next 7 days: exact actions

Execution Scorecard

  • Daily non negotiables
  • Friction plan (“If this happens, I will…”)
  • Weekly review + reset

Weekly Call Agenda

  • Wins + what shipped
  • What blocked you
  • Next week’s focus + tasks

My story: why I built The Ascent

I started working nights in a warehouse after dropping out of school at 16/17. Minimum wage. No shortcuts.

It wasn’t a vibe. It was survival.

In winter, I walked three miles there and three miles back, every day, because I had to support my family. Single mum of four. No pavement on the route. I didn’t do it because I wanted to. I did it because I had to.

That pressure built the mindset I still run on: clarity first, structure next, execution daily. Over time, that turned into a business that pays me, not my boss.

Why this matters to you

Most men aren’t missing motivation. They’re missing a plan that survives real life. That’s why The Ascent is built around a 9 to 5 schedule: clear direction, a weekly plan, and a daily scorecard you can actually follow when you’re tired and busy.

  • Direct feedback. No fluff.
  • A plan you can run next week, not “someday”.
  • Weekly reset + daily execution so you stop going in circles.

If it’s not a fit, I’ll tell you. Simple as that.

FAQ

How long is the fit call?

Short and direct. We confirm if this is right for you and what the next 30 days would look like.

What if I don’t have an idea yet?

That’s normal. We start from your constraints, skills, and the fastest realistic route to momentum.

Is this therapy or motivational coaching?

No. It’s a practical execution system. If you want hype, this isn’t it.

What happens if it’s not a fit?

I tell you. Simple as that. And I’ll point you to the right next step.

If nothing changes, nothing changes.

If you’re tired of staying in the same place, stuck in the same cycle, it’s time to turn your situation into a plan you actually follow.

Book a fit call Get the Exit Plan Checklist

If it’s not a fit, I’ll tell you. Simple as that.

What happens after you book

  1. Pick a slot that fits your schedule.
  2. Quick fit call, we confirm if this is right for you.
  3. Leave with next steps (either way). If it’s not a fit, I’ll tell you.

To connect your real booking link later: replace #email with your Calendly/booking URL in index.html.

Exit Plan Checklist

For the men not ready to book yet. Get the checklist and the next step.

Hook this form to Formspree/MailerLite/ConvertKit when you’re ready.